Barry Sweatman v1000m/r...6 row
4,500
Meters
16:40.3
Time
1:51.1
Pace
327
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 25:40.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
May 15, 2020 08:02:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,500 | 1:51.1 | 255 | 1177 | 26 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 66 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 62 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 3:00 | 18 | |||||
| r146 |
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Workout Graph
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