Barry Sweatman 12x500m/1:00r BikeErg
6,000
Meters
9:58.0
Time
1:39.6
Pace
243
Calories
| Rest Distance | 3,639 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 20:58.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| RPM | 84 |
| Revolution Count | 847 |
| Power/kg | 4.34 |
| Drag Factor | 118 |
May 02, 2020 08:05:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.0 | 6,000 | 1:39.6 | 354 | 1516 | 84 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 84 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 84 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1504 | 84 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 84 | |
| 0:49.9 | 500 | 1:39.8 | 352 | 1511 | 84 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 84 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 84 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 84 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1519 | 84 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 85 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 85 | |
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 85 | |
| r3,639 |
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Workout Graph
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