Barry Sweatman 10x1:00/1:00r SkiErg
2,855
Meters
10:00.0
Time
1:45.0
Pace
220
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 96 |
April 14, 2020 07:49:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,855 | 1:45.0 | 302 | 1338 | 42 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 43 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 42 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 42 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 43 | |
| r450 |
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Workout Graph
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