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Barry Sweatman v15c/0:30r...20 BikeErg

8,318

Meters

15:38.5

Time

1:52.8

Pace

300

Calories

Rest Distance834
Rest Time10:31.0
Overall Distance9,152
Overall Time26:09.5
Average Watts244
Calories Per Hour1138
RPM65
Revolution Count1033
Power/kg2.99
Drag Factor175

December 07, 2025 08:35:02

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Mikko Salo WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:38.5 8,318 1:52.8 244 1138 65
0:46.2 412 1:52.1 248 1154 66
r: 0:30 41
0:46.3 413 1:52.1 248 1154 66
r: 0:31 42
0:46.1 412 1:51.8 250 1159 66
r: 0:31 43
0:46.8 416 1:52.5 246 1146 65
r: 0:30 50
0:47.6 419 1:53.6 239 1121 66
r: 0:31 44
0:47.0 416 1:52.9 243 1135 65
r: 0:30 41
0:46.3 413 1:52.1 248 1154 66
r: 0:31 40
0:47.1 417 1:52.9 243 1135 65
r: 0:30 42
0:46.5 414 1:52.3 247 1150 66
r: 0:34 44
0:46.5 414 1:52.3 247 1150 66
r: 0:30 41
0:47.2 417 1:53.1 241 1130 65
r: 0:31 43
0:47.2 417 1:53.1 241 1130 65
r: 0:29 39
0:46.8 415 1:52.7 244 1139 65
r: 0:30 49
0:47.4 418 1:53.3 240 1126 66
r: 0:30 42
0:47.7 420 1:53.5 239 1122 65
r: 0:29 39
0:47.4 418 1:53.3 240 1126 66
r: 0:30 44
0:45.1 407 1:50.8 257 1185 66
r: 0:34 40
0:47.5 419 1:53.3 240 1126 66
r: 0:30 39
0:48.0 421 1:54.0 236 1112 65
r: 0:34 42
0:47.7 420 1:53.5 239 1122 65
r: 0:46 29
r834

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Workout Graph

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