Barry Sweatman v2500m/0:53r...8 BikeErg
20,000
Meters
42:33.0
Time
2:07.6
Pace
616
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 20,313 |
| Overall Time | 48:44.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 67 |
| Revolution Count | 2864 |
| Power/kg | 2.06 |
| Drag Factor | 115 |
July 13, 2025 09:05:32
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:33.0 | 20,000 | 2:07.6 | 168 | 879 | 67 | |
| 5:19.4 | 2,500 | 2:07.7 | 168 | 877 | 67 | |
| r: 0:53 | 40 | |||||
| 5:19.0 | 2,500 | 2:07.6 | 168 | 879 | 67 | |
| r: 0:52 | 46 | |||||
| 5:19.2 | 2,500 | 2:07.6 | 168 | 878 | 67 | |
| r: 0:51 | 45 | |||||
| 5:19.2 | 2,500 | 2:07.6 | 168 | 878 | 67 | |
| r: 0:53 | 45 | |||||
| 5:19.0 | 2,500 | 2:07.6 | 168 | 879 | 67 | |
| r: 0:55 | 43 | |||||
| 5:19.0 | 2,500 | 2:07.6 | 168 | 879 | 67 | |
| r: 0:52 | 49 | |||||
| 5:19.0 | 2,500 | 2:07.6 | 168 | 879 | 67 | |
| r: 0:55 | 45 | |||||
| 5:19.1 | 2,500 | 2:07.6 | 168 | 879 | 67 | |
| r313 |
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