Barry Sweatman v2500m/0:50r...8 BikeErg
20,000
Meters
42:39.4
Time
2:07.9
Pace
616
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,295 |
| Overall Time | 48:39.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 67 |
| Revolution Count | 2857 |
| Power/kg | 2.05 |
| Drag Factor | 116 |
July 06, 2025 09:02:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:39.4 | 20,000 | 2:07.9 | 167 | 874 | 67 | |
| 5:20.0 | 2,500 | 2:08.0 | 167 | 874 | 67 | |
| r: 0:50 | 38 | |||||
| 5:20.3 | 2,500 | 2:08.1 | 166 | 872 | 67 | |
| r: 0:49 | 45 | |||||
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 67 | |
| r: 0:48 | 41 | |||||
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 67 | |
| r: 0:52 | 42 | |||||
| 5:20.1 | 2,500 | 2:08.0 | 167 | 873 | 67 | |
| r: 0:51 | 45 | |||||
| 5:19.9 | 2,500 | 2:07.9 | 167 | 874 | 67 | |
| r: 0:55 | 41 | |||||
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 67 | |
| r: 0:55 | 43 | |||||
| 5:19.8 | 2,500 | 2:07.9 | 167 | 875 | 67 | |
| r295 |
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