Barry Sweatman v2500m/0:52r...8 BikeErg
20,000
Meters
41:49.1
Time
2:05.4
Pace
631
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 20,289 |
| Overall Time | 48:15.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 67 |
| Revolution Count | 2838 |
| Power/kg | 2.17 |
| Drag Factor | 118 |
June 11, 2025 08:36:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:49.1 | 20,000 | 2:05.4 | 177 | 910 | 67 | |
| 5:18.2 | 2,500 | 2:07.2 | 170 | 884 | 67 | |
| r: 0:52 | 42 | |||||
| 5:16.7 | 2,500 | 2:06.6 | 172 | 892 | 67 | |
| r: 0:53 | 40 | |||||
| 5:15.8 | 2,500 | 2:06.3 | 174 | 897 | 67 | |
| r: 0:52 | 44 | |||||
| 5:14.2 | 2,500 | 2:05.6 | 176 | 906 | 68 | |
| r: 1:00 | 43 | |||||
| 5:13.1 | 2,500 | 2:05.2 | 178 | 913 | 68 | |
| r: 0:56 | 41 | |||||
| 5:11.7 | 2,500 | 2:04.6 | 181 | 921 | 68 | |
| r: 0:54 | 39 | |||||
| 5:10.6 | 2,500 | 2:04.2 | 183 | 928 | 69 | |
| r: 0:59 | 40 | |||||
| 5:08.9 | 2,500 | 2:03.5 | 186 | 938 | 69 | |
| r289 |
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