Barry Sweatman v2500m/0:49r...8 BikeErg
20,000
Meters
42:16.4
Time
2:06.8
Pace
624
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 20,308 |
| Overall Time | 48:04.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 66 |
| Revolution Count | 2827 |
| Power/kg | 2.11 |
| Drag Factor | 119 |
May 18, 2025 08:57:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:16.4 | 20,000 | 2:06.8 | 172 | 890 | 66 | |
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 67 | |
| r: 0:49 | 42 | |||||
| 5:17.4 | 2,500 | 2:06.9 | 171 | 888 | 67 | |
| r: 0:50 | 46 | |||||
| 5:17.1 | 2,500 | 2:06.8 | 172 | 890 | 67 | |
| r: 0:46 | 41 | |||||
| 5:16.9 | 2,500 | 2:06.7 | 172 | 891 | 67 | |
| r: 0:50 | 45 | |||||
| 5:16.9 | 2,500 | 2:06.7 | 172 | 891 | 67 | |
| r: 0:50 | 40 | |||||
| 5:16.9 | 2,500 | 2:06.7 | 172 | 891 | 67 | |
| r: 0:54 | 50 | |||||
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 67 | |
| r: 0:49 | 44 | |||||
| 5:16.8 | 2,500 | 2:06.7 | 172 | 891 | 67 | |
| r308 |
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