Barry Sweatman v2500m/0:52r...8 BikeErg
20,000
Meters
42:20.6
Time
2:07.0
Pace
624
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 20,289 |
| Overall Time | 48:43.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 69 |
| Revolution Count | 2940 |
| Power/kg | 2.1 |
| Drag Factor | 107 |
May 04, 2025 08:34:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:20.6 | 20,000 | 2:07.0 | 171 | 887 | 69 | |
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 69 | |
| r: 0:52 | 40 | |||||
| 5:17.5 | 2,500 | 2:07.0 | 171 | 888 | 69 | |
| r: 0:51 | 38 | |||||
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 69 | |
| r: 0:55 | 41 | |||||
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 69 | |
| r: 0:56 | 43 | |||||
| 5:17.5 | 2,500 | 2:07.0 | 171 | 888 | 69 | |
| r: 0:57 | 42 | |||||
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 69 | |
| r: 0:55 | 41 | |||||
| 5:17.6 | 2,500 | 2:07.0 | 171 | 887 | 69 | |
| r: 0:57 | 44 | |||||
| 5:17.5 | 2,500 | 2:07.0 | 171 | 888 | 69 | |
| r289 |
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