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Barry Sweatman 8x1250m/1:00r BikeErg

10,000

Meters

19:52.9

Time

1:59.2

Pace

328

Calories

Rest Distance1,237
Rest Time7:00.0
Overall Distance11,237
Overall Time26:52.9
Average Watts206
Calories Per Hour1009
RPM74
Revolution Count1479
Power/kg2.52
Drag Factor104

May 01, 2025 06:08:07

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8 x 1250m Steady metres
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:52.9 10,000 1:59.2 206 1009 74
2:30.4 1,250 2:00.3 201 991 74
2:29.0 1,250 1:59.2 207 1011 75
2:28.9 1,250 1:59.1 207 1012 75
2:28.9 1,250 1:59.1 207 1012 75
2:28.9 1,250 1:59.1 207 1012 74
2:29.0 1,250 1:59.2 207 1011 74
2:28.9 1,250 1:59.1 207 1012 74
2:28.9 1,250 1:59.1 207 1012 74
r1,237

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Workout Graph

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