Barry Sweatman v2500m/0:40r...8 BikeErg
20,000
Meters
42:26.1
Time
2:07.3
Pace
624
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 20,305 |
| Overall Time | 47:40.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 69 |
| Revolution Count | 2952 |
| Power/kg | 2.08 |
| Drag Factor | 105 |
April 24, 2025 08:11:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:26.1 | 20,000 | 2:07.3 | 170 | 883 | 69 | |
| 5:18.5 | 2,500 | 2:07.4 | 169 | 882 | 69 | |
| r: 0:40 | 42 | |||||
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 69 | |
| r: 0:41 | 44 | |||||
| 5:18.4 | 2,500 | 2:07.3 | 169 | 883 | 69 | |
| r: 0:41 | 42 | |||||
| 5:18.2 | 2,500 | 2:07.2 | 170 | 884 | 70 | |
| r: 0:44 | 44 | |||||
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 70 | |
| r: 0:58 | 39 | |||||
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 70 | |
| r: 0:45 | 48 | |||||
| 5:18.2 | 2,500 | 2:07.2 | 170 | 884 | 70 | |
| r: 0:45 | 46 | |||||
| 5:18.2 | 2,500 | 2:07.2 | 170 | 884 | 70 | |
| r305 |
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