Barry Sweatman v1000m/1:54r...5 BikeErg
5,000
Meters
9:13.1
Time
1:50.6
Pace
180
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 5,206 |
| Overall Time | 21:04.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 736 |
| Power/kg | 3.17 |
| Drag Factor | 106 |
April 13, 2025 08:42:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.1 | 5,000 | 1:50.6 | 259 | 1189 | 79 | |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 79 | |
| r: 1:54 | 40 | |||||
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 79 | |
| r: 2:02 | 45 | |||||
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 79 | |
| r: 2:09 | 42 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 80 | |
| r: 2:18 | 39 | |||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 81 | |
| r: 3:28 | 40 | |||||
| r206 |
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Workout Graph
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