Barry Sweatman v1000m/2:02r...5 BikeErg
5,000
Meters
10:21.8
Time
2:04.3
Pace
182
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,209 |
| Overall Time | 21:50.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 70 |
| Revolution Count | 730 |
| Power/kg | 2.23 |
| Drag Factor | 109 |
April 09, 2025 06:05:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.8 | 5,000 | 2:04.3 | 182 | 926 | 70 | |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1173 | 78 | |
| r: 2:02 | 43 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 79 | |
| r: 2:14 | 39 | |||||
| 3:03.1 | 1,000 | 3:03.1 | 57 | 496 | 48 | |
| r: 2:10 | 41 | |||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 80 | |
| r: 2:31 | 42 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 81 | |
| r: 2:32 | 44 | |||||
| r209 |
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Workout Graph
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