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John Allen v250m/0:04r...12 row

3,000

Meters

11:35.3

Time

1:55.8

Pace

203

Calories

Rest Distance505
Rest Time9:00.0
Overall Distance3,505
Overall Time20:35.3
Average Watts225
Calories Per Hour1074
Stroke Rate23
Stroke Count271
Drag Factor89

March 13, 2019 08:58:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

March 13, 2019 C2 Short Workout by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:35.3 3,000 1:55.8 225 1074 23
0:58.8 250 1:57.6 215 1040 26
r: 0:04 44
0:58.3 250 1:56.6 221 1059 26
r: 0:04 46
0:58.0 250 1:56.0 224 1071 24
r: 0:04 52
0:58.4 250 1:56.8 220 1055 23
r: 0:04 43
0:57.2 250 1:54.4 234 1104 23
r: 0:04 46
0:58.1 250 1:56.2 223 1067 23
r: 0:04 33
0:58.4 250 1:56.8 220 1055 23
r: 0:04 41
0:57.3 250 1:54.6 233 1100 22
r: 0:04 26
0:57.8 250 1:55.6 227 1079 23
r: 0:04 31
0:57.7 250 1:55.4 228 1083 22
r: 0:04 41
0:57.3 250 1:54.6 233 1100 23
r: 0:04 39
0:58.1 250 1:56.2 223 1067 23
r: 0:04 63
r505

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Workout Graph

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