John Allen v500m/0:06r...8 row
4,000
Meters
16:29.1
Time
2:03.6
Pace
255
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 74 |
March 11, 2019 16:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 19 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 20 | |
| r: 0:06 | 97 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 19 | |
| r: 0:06 | 105 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 18 | |
| r: 0:06 | 97 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | |
| r: 0:06 | 123 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | |
| r: 0:06 | 130 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | |
| r: 0:06 | 128 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 19 | |
| r: 0:06 | 145 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 21 | |
| r: 0:06 | 179 | |||||
| r1,004 |
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Workout Graph
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March 11, 2019 C2 Short Workout by KREW/LiveRowing