John Allen v1:00/0:03r...7 row
1,705
Meters
7:00.0
Time
2:03.1
Pace
108
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,170 |
| Overall Time | 10:05.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 183 |
| Drag Factor | 68 |
March 07, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,705 | 2:03.1 | 187 | 944 | 26 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:03 | 76 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| r: 0:03 | 70 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 0:03 | 81 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | |
| r: 0:03 | 68 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:03 | 72 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:03 | 83 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r: 0:00 | 15 | |||||
| r465 |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing