John Allen v750m/0:12r...3 row
2,250
Meters
9:07.6
Time
2:01.6
Pace
146
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 15:07.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 85 |
February 26, 2019 18:21:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,250 | 2:01.6 | 194 | 968 | 22 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 23 | |
| r: 0:12 | 193 | |||||
| 3:00.6 | 750 | 2:00.4 | 201 | 990 | 22 | |
| r: 0:12 | 159 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 23 | |
| r: 0:12 | 396 | |||||
| r748 |
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Workout Graph
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February 26, 2019 C2 Short Workout by KREW/LiveRowing