John Allen v10:00/0:24r...2 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
261
Calories
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 84 |
February 24, 2019 11:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 21 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 22 | |
| r: 0:24 | 603 | |||||
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 21 | |
| r: 0:24 | 771 | |||||
| r1,374 |
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Workout Graph
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February 24, 2019 C2 Short Workout by KREW/LiveRowing