Susan Hering 20:06 row
4,231
Meters
20:06.1
Time
2:22.5
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 97 |
February 09, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,231 | 2:22.5 | 121 | 716 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 10 |
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Erwärmung Training