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Michele Diodati v500m/0:32r...30 row

15,000

Meters

1:04:54.5

Time

2:09.8

Pace

900

Calories

Rest Distance660
Rest Time27:05.0
Overall Distance15,660
Overall Time1:31:59.5
Average Watts160
Calories Per Hour850
Stroke Rate34
Stroke Count2255
Drag Factor83

January 13, 2021 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:54.5 15,000 2:09.8 160 850 34
2:09.9 500 2:09.9 160 849 36
r: 0:32 19
2:09.6 500 2:09.6 161 853 35
r: 0:40 21
2:09.9 500 2:09.9 160 849 35
r: 0:42 17
2:09.7 500 2:09.7 160 852 35
r: 0:44 21
2:09.8 500 2:09.8 160 850 35
r: 0:44 18
2:09.7 500 2:09.7 160 852 35
r: 0:44 18
2:09.4 500 2:09.4 162 855 34
r: 0:45 18
2:09.8 500 2:09.8 160 850 34
r: 0:47 19
2:09.7 500 2:09.7 160 852 34
r: 0:44 21
2:09.7 500 2:09.7 160 852 34
r: 2:57 16
2:09.9 500 2:09.9 160 849 34
r: 0:44 19
2:09.9 500 2:09.9 160 849 34
r: 0:44 16
2:09.8 500 2:09.8 160 850 34
r: 0:43 18
2:09.7 500 2:09.7 160 852 34
r: 0:44 21
2:09.5 500 2:09.5 161 854 34
r: 0:44 16
2:09.9 500 2:09.9 160 849 34
r: 0:44 19
2:09.8 500 2:09.8 160 850 34
r: 0:44 15
2:09.5 500 2:09.5 161 854 34
r: 0:45 20
2:09.6 500 2:09.6 161 853 34
r: 0:46 18
2:09.7 500 2:09.7 160 852 35
r: 3:10 16
2:09.7 500 2:09.7 160 852 34
r: 0:45 13
2:11.1 500 2:11.1 155 834 33
r: 0:45 17
2:12.2 500 2:12.2 151 821 33
r: 1:13 16
2:10.1 500 2:10.1 159 847 34
r: 1:15 134
2:09.1 500 2:09.1 163 859 34
r: 0:46 18
2:09.9 500 2:09.9 160 849 34
r: 0:43 21
2:10.0 500 2:10.0 159 848 34
r: 0:43 21
2:08.9 500 2:08.9 163 862 34
r: 0:45 20
2:09.8 500 2:09.8 160 850 34
r: 0:48 17
2:09.3 500 2:09.3 162 857 34
r: 0:15 17
r660

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Workout Graph

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