Michele Diodati v1000m/2:15r...15 row
15,000
Meters
1:04:50.4
Time
2:09.6
Pace
915
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 15,253 |
| Overall Time | 1:38:04.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 2188 |
| Drag Factor | 86 |
January 13, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:50.4 | 15,000 | 2:09.6 | 160 | 852 | 33 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 36 | |
| r: 2:15 | 21 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 35 | |
| r: 2:26 | 14 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:25 | 17 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:21 | 15 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 33 | |
| r: 2:29 | 15 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:21 | 14 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 33 | |
| r: 2:21 | 16 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 33 | |
| r: 2:22 | 16 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 33 | |
| r: 2:17 | 17 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:23 | 21 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:17 | 17 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:19 | 18 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 34 | |
| r: 2:17 | 20 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:25 | 18 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 34 | |
| r: 0:16 | 14 | |||||
| r253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.