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Michele Diodati v500m/0:37r...30 row

15,000

Meters

1:04:49.9

Time

2:09.6

Pace

901

Calories

Rest Distance574
Rest Time26:50.0
Overall Distance15,574
Overall Time1:31:39.9
Average Watts161
Calories Per Hour852
Stroke Rate35
Stroke Count2275
Drag Factor81

January 12, 2021 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:49.9 15,000 2:09.6 161 852 35
2:09.7 500 2:09.7 160 852 37
r: 0:37 15
2:09.7 500 2:09.7 160 852 36
r: 0:42 19
2:09.8 500 2:09.8 160 850 36
r: 0:42 20
2:09.8 500 2:09.8 160 850 36
r: 0:43 21
2:09.7 500 2:09.7 160 852 35
r: 0:45 19
2:09.9 500 2:09.9 160 849 35
r: 0:43 18
2:09.5 500 2:09.5 161 854 35
r: 0:46 17
2:09.7 500 2:09.7 160 852 35
r: 0:44 17
2:09.6 500 2:09.6 161 853 35
r: 0:48 22
2:09.7 500 2:09.7 160 852 35
r: 3:11 19
2:09.8 500 2:09.8 160 850 35
r: 0:46 16
2:09.7 500 2:09.7 160 852 35
r: 0:44 21
2:09.7 500 2:09.7 160 852 35
r: 0:45 18
2:09.7 500 2:09.7 160 852 35
r: 0:43 18
2:09.7 500 2:09.7 160 852 35
r: 0:44 16
2:09.8 500 2:09.8 160 850 35
r: 0:43 19
2:09.7 500 2:09.7 160 852 35
r: 0:47 21
2:09.8 500 2:09.8 160 850 35
r: 0:43 17
2:09.8 500 2:09.8 160 850 35
r: 0:48 19
2:09.6 500 2:09.6 161 853 34
r: 3:15 19
2:08.3 500 2:08.3 166 870 35
r: 0:46 21
2:09.8 500 2:09.8 160 850 34
r: 0:46 22
2:09.8 500 2:09.8 160 850 34
r: 0:45 17
2:09.5 500 2:09.5 161 854 34
r: 0:45 18
2:09.8 500 2:09.8 160 850 34
r: 0:44 22
2:09.8 500 2:09.8 160 850 35
r: 0:44 23
2:09.5 500 2:09.5 161 854 35
r: 0:45 22
2:09.7 500 2:09.7 160 852 35
r: 0:47 21
2:09.7 500 2:09.7 160 852 35
r: 0:47 22
2:09.6 500 2:09.6 161 853 35
r: 0:22 15
r574

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