Michele Diodati v1000m/2:08r...15 row
15,000
Meters
1:04:42.9
Time
2:09.4
Pace
915
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 34:36.0 |
| Overall Distance | 15,291 |
| Overall Time | 1:39:18.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 2235 |
| Drag Factor | 81 |
January 07, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.9 | 15,000 | 2:09.4 | 161 | 855 | 34 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 37 | |
| r: 2:08 | 18 | |||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 36 | |
| r: 2:26 | 19 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 34 | |
| r: 2:48 | 15 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 34 | |
| r: 2:51 | 22 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 35 | |
| r: 2:18 | 15 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:32 | 23 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:21 | 17 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | |
| r: 2:21 | 21 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | |
| r: 2:19 | 22 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:19 | 20 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:22 | 22 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:33 | 20 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:28 | 17 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:25 | 20 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 34 | |
| r: 0:25 | 20 | |||||
| r291 |
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Workout Graph
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