Michele Diodati v1000m/2:06r...15 row
15,000
Meters
1:04:51.6
Time
2:09.7
Pace
915
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 33:39.0 |
| Overall Distance | 15,267 |
| Overall Time | 1:38:30.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 2237 |
| Drag Factor | 83 |
January 04, 2021 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:51.6 | 15,000 | 2:09.7 | 160 | 851 | 34 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 36 | |
| r: 2:06 | 18 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 35 | |
| r: 2:22 | 20 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 35 | |
| r: 2:35 | 16 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:22 | 15 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 34 | |
| r: 2:27 | 20 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:19 | 16 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:28 | 17 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 34 | |
| r: 2:32 | 17 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 34 | |
| r: 2:37 | 19 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:16 | 20 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:17 | 15 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:21 | 18 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 34 | |
| r: 2:18 | 19 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:17 | 16 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 0:22 | 21 | |||||
| r267 |
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Workout Graph
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