Michele Diodati v1000m/1:48r...15 row
15,000
Meters
1:04:54.1
Time
2:09.8
Pace
915
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 15,262 |
| Overall Time | 1:35:53.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Stroke Count | 2197 |
| Drag Factor | 84 |
January 03, 2021 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.1 | 15,000 | 2:09.8 | 160 | 850 | 33 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 36 | |
| r: 1:48 | 16 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 34 | |
| r: 2:07 | 18 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 33 | |
| r: 2:01 | 16 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:11 | 20 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 15 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:11 | 19 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:18 | 16 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:10 | 15 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 34 | |
| r: 2:06 | 17 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:18 | 15 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:21 | 20 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 34 | |
| r: 2:15 | 18 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:25 | 17 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:31 | 18 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 33 | |
| r: 0:17 | 22 | |||||
| r262 |
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Workout Graph
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