Michele Diodati v1500m/3:16r...10 row
15,000
Meters
1:04:18.8
Time
2:08.6
Pace
920
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 30:43.0 |
| Overall Distance | 15,188 |
| Overall Time | 1:35:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 2233 |
| Drag Factor | 78 |
December 27, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:18.8 | 15,000 | 2:08.6 | 164 | 866 | 34 | |
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 37 | |
| r: 3:16 | 21 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 35 | |
| r: 3:14 | 21 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 35 | |
| r: 3:17 | 18 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 34 | |
| r: 3:30 | 16 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 34 | |
| r: 3:21 | 20 | |||||
| 6:26.2 | 1,500 | 2:08.7 | 164 | 864 | 34 | |
| r: 3:26 | 17 | |||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 34 | |
| r: 3:23 | 20 | |||||
| 6:25.9 | 1,500 | 2:08.6 | 164 | 865 | 35 | |
| r: 3:24 | 21 | |||||
| 6:25.6 | 1,500 | 2:08.5 | 165 | 867 | 35 | |
| r: 3:35 | 16 | |||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 35 | |
| r: 0:17 | 18 | |||||
| r188 |
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Workout Graph
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