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Michele Diodati v1500m/3:17r...10 row

15,000

Meters

1:04:39.6

Time

2:09.3

Pace

921

Calories

Rest Distance167
Rest Time31:09.0
Overall Distance15,167
Overall Time1:35:48.6
Average Watts162
Calories Per Hour856
Stroke Rate34
Stroke Count2210
Drag Factor79

December 26, 2020 13:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:39.6 15,000 2:09.3 162 856 34
6:29.2 1,500 2:09.7 160 851 35
r: 3:17 19
6:28.6 1,500 2:09.5 161 854 35
r: 3:16 13
6:28.5 1,500 2:09.5 161 854 34
r: 3:11 16
6:28.8 1,500 2:09.6 161 853 34
r: 3:29 17
6:28.5 1,500 2:09.5 161 854 34
r: 3:24 16
6:29.1 1,500 2:09.7 160 852 34
r: 4:04 18
6:29.2 1,500 2:09.7 160 851 34
r: 3:24 14
6:27.3 1,500 2:09.1 163 859 34
r: 3:22 15
6:27.8 1,500 2:09.2 162 857 34
r: 3:26 18
6:22.6 1,500 2:07.5 169 880 35
r: 0:16 21
r167

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Workout Graph

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