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Michele Diodati v1500m/3:17r...10 row

15,000

Meters

1:04:41.6

Time

2:09.3

Pace

919

Calories

Rest Distance189
Rest Time31:15.0
Overall Distance15,189
Overall Time1:35:56.6
Average Watts162
Calories Per Hour856
Stroke Rate33
Stroke Count2181
Drag Factor79

December 24, 2020 20:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:41.6 15,000 2:09.3 162 856 33
6:29.8 1,500 2:09.9 160 849 35
r: 3:17 17
6:28.6 1,500 2:09.5 161 854 34
r: 3:34 21
6:29.2 1,500 2:09.7 160 851 34
r: 3:18 17
6:26.9 1,500 2:08.9 163 861 33
r: 3:19 19
6:28.3 1,500 2:09.4 161 855 33
r: 3:34 18
6:27.9 1,500 2:09.3 162 857 33
r: 3:27 23
6:26.2 1,500 2:08.7 164 864 34
r: 3:32 18
6:28.4 1,500 2:09.4 161 855 33
r: 3:26 21
6:28.3 1,500 2:09.4 161 855 34
r: 3:22 17
6:28.0 1,500 2:09.3 162 856 33
r: 0:26 18
r189

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Workout Graph

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