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Michele Diodati v1500m/3:21r...10 row

15,000

Meters

1:04:32.7

Time

2:09.0

Pace

921

Calories

Rest Distance187
Rest Time31:36.0
Overall Distance15,187
Overall Time1:36:08.7
Average Watts163
Calories Per Hour859
Stroke Rate34
Stroke Count2204
Drag Factor79

December 24, 2020 13:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:32.7 15,000 2:09.0 163 859 34
6:27.7 1,500 2:09.2 162 858 36
r: 3:21 18
6:27.7 1,500 2:09.2 162 858 35
r: 3:29 20
6:26.5 1,500 2:08.8 164 863 34
r: 3:16 21
6:29.0 1,500 2:09.6 161 852 34
r: 3:43 16
6:28.9 1,500 2:09.6 161 852 33
r: 3:23 20
6:28.0 1,500 2:09.3 162 856 34
r: 3:28 18
6:28.8 1,500 2:09.6 161 853 34
r: 3:55 16
6:28.0 1,500 2:09.3 162 856 34
r: 3:19 19
6:26.9 1,500 2:08.9 163 861 34
r: 3:22 19
6:21.2 1,500 2:07.0 171 887 35
r: 0:20 20
r187

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Workout Graph

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