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Michele Diodati v1500m/3:08r...10 row

15,000

Meters

1:04:50.1

Time

2:09.6

Pace

920

Calories

Rest Distance175
Rest Time29:58.0
Overall Distance15,175
Overall Time1:34:48.1
Average Watts161
Calories Per Hour852
Stroke Rate33
Stroke Count2149
Drag Factor87

December 22, 2020 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:50.1 15,000 2:09.6 161 852 33
6:29.1 1,500 2:09.7 160 852 34
r: 3:08 20
6:29.3 1,500 2:09.7 160 851 34
r: 3:17 19
6:29.4 1,500 2:09.8 160 850 33
r: 3:18 14
6:29.0 1,500 2:09.6 161 852 33
r: 3:17 16
6:29.1 1,500 2:09.7 160 852 33
r: 3:18 21
6:29.2 1,500 2:09.7 160 851 33
r: 3:21 19
6:29.3 1,500 2:09.7 160 851 33
r: 3:19 17
6:27.6 1,500 2:09.2 162 858 33
r: 3:25 17
6:29.5 1,500 2:09.8 160 850 33
r: 3:17 17
6:28.6 1,500 2:09.5 161 854 33
r: 0:18 15
r175

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Workout Graph

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