Michele Diodati v1500m/3:14r...10 row
15,000
Meters
1:04:35.6
Time
2:09.1
Pace
920
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 33:07.0 |
| Overall Distance | 15,185 |
| Overall Time | 1:37:42.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 2213 |
| Drag Factor | 79 |
December 21, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.6 | 15,000 | 2:09.1 | 162 | 858 | 34 | |
| 6:29.6 | 1,500 | 2:09.8 | 160 | 849 | 36 | |
| r: 3:14 | 19 | |||||
| 6:29.4 | 1,500 | 2:09.8 | 160 | 850 | 35 | |
| r: 3:09 | 21 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 34 | |
| r: 3:11 | 21 | |||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 34 | |
| r: 3:28 | 18 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 34 | |
| r: 3:19 | 13 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 33 | |
| r: 3:22 | 18 | |||||
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 34 | |
| r: 3:18 | 21 | |||||
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 34 | |
| r: 3:20 | 15 | |||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 34 | |
| r: 6:27 | 18 | |||||
| 6:19.0 | 1,500 | 2:06.3 | 174 | 897 | 35 | |
| r: 0:19 | 21 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.