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Michele Diodati v1500m/3:20r...10 row

15,000

Meters

1:05:41.6

Time

2:11.3

Pace

904

Calories

Rest Distance158
Rest Time30:02.0
Overall Distance15,158
Overall Time1:35:43.6
Average Watts154
Calories Per Hour831
Stroke Rate32
Stroke Count2169
Drag Factor80

December 19, 2020 20:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:41.6 15,000 2:11.3 154 831 32
6:32.5 1,500 2:10.8 156 837 35
r: 3:20 13
6:34.0 1,500 2:11.3 155 831 33
r: 3:17 21
6:34.1 1,500 2:11.3 154 831 33
r: 3:23 17
6:34.3 1,500 2:11.4 154 830 33
r: 3:19 17
6:34.3 1,500 2:11.4 154 830 33
r: 3:21 14
6:35.1 1,500 2:11.7 153 827 33
r: 3:11 15
6:33.9 1,500 2:11.3 155 832 33
r: 3:15 17
6:35.0 1,500 2:11.6 153 827 33
r: 3:18 15
6:34.0 1,500 2:11.3 155 831 32
r: 3:20 15
6:34.5 1,500 2:11.5 154 829 32
r: 0:18 14
r158

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Workout Graph

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