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Michele Diodati v1500m/3:13r...10 row

15,000

Meters

1:04:36.4

Time

2:09.2

Pace

922

Calories

Rest Distance178
Rest Time30:05.0
Overall Distance15,178
Overall Time1:34:41.4
Average Watts162
Calories Per Hour858
Stroke Rate33
Stroke Count2157
Drag Factor87

December 19, 2020 13:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:36.4 15,000 2:09.2 162 858 33
6:28.2 1,500 2:09.4 162 855 34
r: 3:13 15
6:28.0 1,500 2:09.3 162 856 34
r: 3:18 20
6:29.1 1,500 2:09.7 160 852 33
r: 3:22 15
6:28.4 1,500 2:09.4 161 855 33
r: 3:19 18
6:28.1 1,500 2:09.3 162 856 33
r: 3:23 21
6:28.9 1,500 2:09.6 161 852 33
r: 3:15 19
6:20.3 1,500 2:06.7 172 891 34
r: 3:19 18
6:28.8 1,500 2:09.6 161 853 33
r: 3:19 18
6:28.5 1,500 2:09.5 161 854 33
r: 3:16 16
6:28.1 1,500 2:09.3 162 856 34
r: 0:21 18
r178

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Workout Graph

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