Sign Up

Michele Diodati v1500m/3:04r...10 row

15,000

Meters

1:04:11.5

Time

2:08.3

Pace

925

Calories

Rest Distance181
Rest Time29:28.0
Overall Distance15,181
Overall Time1:33:39.5
Average Watts165
Calories Per Hour869
Stroke Rate33
Stroke Count2138
Drag Factor87

December 17, 2020 20:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:11.5 15,000 2:08.3 165 869 33
6:25.5 1,500 2:08.5 165 867 34
r: 3:04 19
6:24.9 1,500 2:08.3 166 870 33
r: 3:24 16
6:25.9 1,500 2:08.6 164 865 34
r: 3:08 19
6:25.5 1,500 2:08.5 165 867 33
r: 3:11 18
6:25.1 1,500 2:08.3 165 869 33
r: 3:14 18
6:25.0 1,500 2:08.3 166 869 33
r: 3:16 17
6:25.3 1,500 2:08.4 165 868 33
r: 3:14 20
6:25.1 1,500 2:08.3 165 869 33
r: 3:11 21
6:24.9 1,500 2:08.3 166 870 33
r: 3:24 16
6:24.5 1,500 2:08.1 166 872 33
r: 0:22 17
r181

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.