Michele Diodati v1500m/3:19r...10 row

15,000

Meters

1:05:40.5

Time

2:11.3

Pace

906

Calories

Rest Distance172
Rest Time29:58.0
Overall Distance15,172
Overall Time1:35:38.5
Average Watts154
Calories Per Hour831
Stroke Rate32
Stroke Count2162
Drag Factor80

December 16, 2020 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:40.5 15,000 2:11.3 154 831 32
6:31.0 1,500 2:10.3 158 844 34
r: 3:19 17
6:33.7 1,500 2:11.2 155 832 33
r: 3:15 18
6:33.2 1,500 2:11.0 155 834 33
r: 3:18 17
6:33.0 1,500 2:11.0 156 835 33
r: 3:21 17
6:31.9 1,500 2:10.6 157 840 33
r: 3:19 19
6:34.4 1,500 2:11.4 154 830 32
r: 3:20 15
6:36.8 1,500 2:12.2 151 820 33
r: 3:16 16
6:32.2 1,500 2:10.7 157 839 33
r: 3:18 18
6:38.0 1,500 2:12.6 150 815 33
r: 3:13 19
6:36.5 1,500 2:12.1 152 821 33
r: 0:19 16
r172

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Workout Graph

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