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Michele Diodati v1500m/3:07r...10 row

15,000

Meters

1:04:07.5

Time

2:08.2

Pace

926

Calories

Rest Distance198
Rest Time30:10.0
Overall Distance15,198
Overall Time1:34:17.5
Average Watts166
Calories Per Hour871
Stroke Rate33
Stroke Count2141
Drag Factor86

December 15, 2020 14:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:07.5 15,000 2:08.2 166 871 33
6:23.8 1,500 2:07.9 167 875 34
r: 3:07 20
6:24.9 1,500 2:08.3 166 870 34
r: 3:20 20
6:25.5 1,500 2:08.5 165 867 33
r: 3:13 18
6:26.2 1,500 2:08.7 164 864 33
r: 3:21 20
6:24.9 1,500 2:08.3 166 870 33
r: 3:19 21
6:26.3 1,500 2:08.7 164 864 33
r: 3:19 18
6:25.6 1,500 2:08.5 165 867 33
r: 3:27 19
6:23.0 1,500 2:07.6 168 878 33
r: 3:24 19
6:23.9 1,500 2:07.9 167 874 33
r: 3:19 19
6:23.4 1,500 2:07.8 168 877 33
r: 0:21 24
r198

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Workout Graph

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