Sign Up

Michele Diodati v1500m/3:28r...10 row

15,000

Meters

1:03:29.7

Time

2:06.9

Pace

937

Calories

Rest Distance191
Rest Time30:11.0
Overall Distance15,191
Overall Time1:33:40.7
Average Watts171
Calories Per Hour888
Stroke Rate33
Stroke Count2138
Drag Factor86

December 14, 2020 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:29.7 15,000 2:06.9 171 888 33
6:19.8 1,500 2:06.6 172 893 34
r: 3:28 18
6:20.7 1,500 2:06.9 171 889 34
r: 3:15 17
6:19.7 1,500 2:06.5 173 894 34
r: 3:13 20
6:20.0 1,500 2:06.6 172 892 34
r: 3:12 21
6:19.9 1,500 2:06.6 172 893 33
r: 3:15 20
6:18.5 1,500 2:06.1 174 899 33
r: 3:26 18
6:19.3 1,500 2:06.4 173 895 34
r: 3:18 21
6:20.9 1,500 2:06.9 171 888 34
r: 3:27 18
6:24.6 1,500 2:08.2 166 871 33
r: 3:17 18
6:26.3 1,500 2:08.7 164 864 33
r: 0:20 20
r191

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.