Michele Diodati v1500m/3:18r...10 row

15,000

Meters

1:05:24.9

Time

2:10.8

Pace

909

Calories

Rest Distance174
Rest Time29:45.0
Overall Distance15,174
Overall Time1:35:09.9
Average Watts156
Calories Per Hour837
Stroke Rate33
Stroke Count2215
Drag Factor77

December 12, 2020 14:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:24.9 15,000 2:10.8 156 837 33
6:33.6 1,500 2:11.2 155 833 35
r: 3:18 16
6:32.7 1,500 2:10.9 156 837 34
r: 3:34 18
6:33.3 1,500 2:11.1 155 834 34
r: 3:11 19
6:31.8 1,500 2:10.6 157 840 34
r: 3:13 17
6:32.6 1,500 2:10.8 156 837 33
r: 3:13 20
6:32.4 1,500 2:10.8 156 838 34
r: 3:15 18
6:31.7 1,500 2:10.5 157 841 34
r: 3:14 16
6:34.2 1,500 2:11.4 154 830 33
r: 3:15 16
6:34.5 1,500 2:11.5 154 829 34
r: 3:14 18
6:28.3 1,500 2:09.4 161 855 34
r: 0:18 16
r174

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Workout Graph

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