Michele Diodati v1500m/3:03r...7 row
10,500
Meters
45:57.1
Time
2:11.2
Pace
634
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:08:06.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 1578 |
| Drag Factor | 77 |
December 10, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.1 | 10,500 | 2:11.2 | 155 | 832 | 34 | |
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 36 | |
| r: 3:03 | 17 | |||||
| 6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 35 | |
| r: 3:02 | 22 | |||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 34 | |
| r: 3:07 | 15 | |||||
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 34 | |
| r: 3:07 | 15 | |||||
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 34 | |
| r: 3:15 | 16 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 34 | |
| r: 3:19 | 15 | |||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 34 | |
| r: 3:16 | 18 | |||||
| r118 |
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Workout Graph
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