Michele Diodati v1500m/3:03r...10 row

15,000

Meters

1:05:39.4

Time

2:11.3

Pace

905

Calories

Rest Distance175
Rest Time32:08.0
Overall Distance15,175
Overall Time1:37:47.4
Average Watts155
Calories Per Hour831
Stroke Rate34
Stroke Count2233
Drag Factor77

December 10, 2020 13:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:39.4 15,000 2:11.3 155 831 34
6:34.5 1,500 2:11.5 154 829 36
r: 3:03 15
6:33.2 1,500 2:11.0 155 834 35
r: 3:18 19
6:32.8 1,500 2:10.9 156 836 34
r: 3:54 19
6:33.8 1,500 2:11.2 155 832 34
r: 3:57 17
6:33.9 1,500 2:11.3 155 832 34
r: 3:55 16
6:35.8 1,500 2:11.9 152 824 34
r: 3:42 17
6:35.7 1,500 2:11.9 153 824 33
r: 3:15 17
6:35.0 1,500 2:11.6 153 827 34
r: 3:24 15
6:34.7 1,500 2:11.5 154 828 34
r: 3:20 19
6:29.9 1,500 2:09.9 159 848 34
r: 0:20 21
r175

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Workout Graph

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