Michele Diodati v1500m/3:11r...10 row

15,000

Meters

1:04:27.9

Time

2:08.9

Pace

920

Calories

Rest Distance170
Rest Time29:40.0
Overall Distance15,170
Overall Time1:34:07.9
Average Watts163
Calories Per Hour862
Stroke Rate33
Stroke Count2136
Drag Factor96

December 08, 2020 13:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:27.9 15,000 2:08.9 163 862 33
6:26.9 1,500 2:08.9 163 861 34
r: 3:11 20
6:25.7 1,500 2:08.5 165 866 33
r: 3:00 19
6:25.8 1,500 2:08.6 165 866 33
r: 3:09 16
6:25.3 1,500 2:08.4 165 868 34
r: 3:06 16
6:27.9 1,500 2:09.3 162 857 33
r: 3:37 20
6:27.5 1,500 2:09.1 162 858 33
r: 3:13 16
6:26.5 1,500 2:08.8 164 863 33
r: 3:12 15
6:28.2 1,500 2:09.4 162 855 33
r: 3:09 16
6:28.1 1,500 2:09.3 162 856 33
r: 3:35 17
6:26.1 1,500 2:08.7 164 865 33
r: 0:28 15
r170

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Workout Graph

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