Michele Diodati v1500m/2:11r...10 row
15,000
Meters
1:05:49.0
Time
2:11.6
Pace
904
Calories
Rest Distance | 170 |
---|---|
Rest Time | 26:18.0 |
Overall Distance | 15,170 |
Overall Time | 1:32:07.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 828 |
Stroke Rate | 33 |
Stroke Count | 2209 |
Drag Factor | 97 |
December 05, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:49.0 | 15,000 | 2:11.6 | 153 | 828 | 33 | |
6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 34 | |
r: 2:11 | 16 | |||||
6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 34 | |
r: 2:36 | 18 | |||||
6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 34 | |
r: 2:24 | 16 | |||||
6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 34 | |
r: 3:21 | 14 | |||||
6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 33 | |
r: 3:35 | 19 | |||||
6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 34 | |
r: 3:12 | 15 | |||||
6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 33 | |
r: 3:20 | 14 | |||||
6:35.7 | 1,500 | 2:11.9 | 153 | 824 | 34 | |
r: 2:27 | 19 | |||||
6:33.3 | 1,500 | 2:11.1 | 155 | 834 | 33 | |
r: 2:50 | 20 | |||||
6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 33 | |
r: 0:22 | 19 | |||||
r170 |
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Workout Graph

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