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Michele Diodati v1500m/2:59r...10 row

15,000

Meters

1:01:23.9

Time

2:02.7

Pace

970

Calories

Rest Distance176
Rest Time30:53.0
Overall Distance15,176
Overall Time1:32:16.9
Average Watts189
Calories Per Hour950
Stroke Rate32
Stroke Count1992
Drag Factor100

November 25, 2020 19:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:23.9 15,000 2:02.7 189 950 32
6:08.4 1,500 2:02.8 189 950 33
r: 2:59 19
6:08.3 1,500 2:02.7 189 951 32
r: 3:15 17
6:08.6 1,500 2:02.8 189 949 32
r: 3:17 18
6:08.5 1,500 2:02.8 189 949 32
r: 3:05 21
6:08.1 1,500 2:02.7 189 952 32
r: 3:24 20
6:08.5 1,500 2:02.8 189 949 32
r: 3:43 19
6:08.7 1,500 2:02.9 189 948 32
r: 3:11 20
6:08.0 1,500 2:02.6 190 952 33
r: 3:32 18
6:08.6 1,500 2:02.8 189 949 32
r: 3:29 8
6:08.4 1,500 2:02.8 189 950 32
r: 0:58 16
r176

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Workout Graph

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