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Michele Diodati v1500m/2:58r...10 row

15,000

Meters

1:01:27.0

Time

2:02.9

Pace

967

Calories

Rest Distance191
Rest Time29:05.0
Overall Distance15,191
Overall Time1:30:32.0
Average Watts189
Calories Per Hour948
Stroke Rate32
Stroke Count1996
Drag Factor101

November 22, 2020 20:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:27.0 15,000 2:02.9 189 948 32
6:09.7 1,500 2:03.2 187 943 33
r: 2:58 21
6:08.2 1,500 2:02.7 189 951 33
r: 3:02 19
6:08.7 1,500 2:02.9 189 948 32
r: 3:06 22
6:08.7 1,500 2:02.9 189 948 32
r: 3:11 16
6:08.7 1,500 2:02.9 189 948 32
r: 3:11 17
6:09.5 1,500 2:03.1 187 944 32
r: 3:13 20
6:08.8 1,500 2:02.9 188 948 32
r: 3:10 20
6:08.7 1,500 2:02.9 189 948 33
r: 3:40 15
6:09.3 1,500 2:03.1 188 945 33
r: 3:09 19
6:06.8 1,500 2:02.2 191 959 33
r: 0:25 22
r191

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Workout Graph

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