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Michele Diodati v1500m/2:57r...10 row

15,000

Meters

1:01:38.2

Time

2:03.2

Pace

964

Calories

Rest Distance181
Rest Time30:03.0
Overall Distance15,181
Overall Time1:31:41.2
Average Watts187
Calories Per Hour943
Stroke Rate32
Stroke Count2003
Drag Factor100

November 17, 2020 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:38.2 15,000 2:03.2 187 943 32
6:08.3 1,500 2:02.7 189 951 33
r: 2:57 16
6:08.4 1,500 2:02.8 189 950 32
r: 2:58 15
6:08.8 1,500 2:02.9 188 948 32
r: 3:16 21
6:08.6 1,500 2:02.8 189 949 32
r: 3:18 18
6:08.4 1,500 2:02.8 189 950 32
r: 3:25 22
6:09.6 1,500 2:03.2 187 944 33
r: 3:22 18
6:10.0 1,500 2:03.3 187 942 33
r: 3:24 13
6:10.2 1,500 2:03.4 186 941 32
r: 3:40 21
6:12.4 1,500 2:04.1 183 929 32
r: 3:23 17
6:13.5 1,500 2:04.5 181 924 32
r: 0:20 20
r181

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Workout Graph

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