Michele Diodati v1500m/3:21r...10 row
15,000
Meters
1:01:21.0
Time
2:02.7
Pace
970
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 31:53.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:33:14.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 1983 |
| Drag Factor | 99 |
November 16, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:21.0 | 15,000 | 2:02.7 | 189 | 952 | 32 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 33 | |
| r: 3:21 | 20 | |||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 32 | |
| r: 3:23 | 19 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 32 | |
| r: 3:14 | 17 | |||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 32 | |
| r: 3:21 | 19 | |||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 950 | 32 | |
| r: 3:21 | 18 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 32 | |
| r: 3:33 | 18 | |||||
| 6:08.0 | 1,500 | 2:02.6 | 190 | 952 | 32 | |
| r: 3:45 | 13 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 3:34 | 17 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 3:43 | 17 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 32 | |
| r: 0:38 | 22 | |||||
| r180 |
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Workout Graph
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