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Michele Diodati v1500m/3:04r...10 row

15,000

Meters

1:02:14.4

Time

2:04.4

Pace

951

Calories

Rest Distance183
Rest Time31:14.0
Overall Distance15,183
Overall Time1:33:28.4
Average Watts181
Calories Per Hour924
Stroke Rate32
Stroke Count2036
Drag Factor101

November 07, 2020 20:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:14.4 15,000 2:04.4 181 924 32
6:14.8 1,500 2:04.9 179 917 33
r: 3:04 20
6:13.1 1,500 2:04.3 182 926 33
r: 3:24 18
6:13.8 1,500 2:04.6 181 922 32
r: 3:16 21
6:13.4 1,500 2:04.4 182 924 33
r: 3:21 19
6:13.6 1,500 2:04.5 181 923 32
r: 3:23 18
6:12.2 1,500 2:04.0 183 930 33
r: 3:27 15
6:13.1 1,500 2:04.3 182 926 33
r: 3:31 17
6:13.1 1,500 2:04.3 182 926 32
r: 3:52 20
6:13.4 1,500 2:04.4 182 924 33
r: 3:37 20
6:14.0 1,500 2:04.6 181 921 33
r: 0:19 15
r183

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Workout Graph

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