Michele Diodati v1500m/2:56r...8 row
12,000
Meters
49:21.3
Time
2:03.3
Pace
769
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 12,152 |
| Overall Time | 1:13:06.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 32 |
| Stroke Count | 1610 |
| Drag Factor | 100 |
October 29, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.3 | 12,000 | 2:03.3 | 186 | 941 | 32 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 33 | |
| r: 2:56 | 20 | |||||
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 32 | |
| r: 3:21 | 17 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 32 | |
| r: 3:19 | 19 | |||||
| 6:09.7 | 1,500 | 2:03.2 | 187 | 943 | 33 | |
| r: 3:17 | 17 | |||||
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 32 | |
| r: 3:22 | 19 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 939 | 32 | |
| r: 3:24 | 20 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 33 | |
| r: 3:38 | 17 | |||||
| 6:10.1 | 1,500 | 2:03.3 | 186 | 941 | 32 | |
| r: 0:28 | 23 | |||||
| r152 |
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Workout Graph
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