Michele Diodati v1500m/3:00r...8 row
12,000
Meters
48:54.1
Time
2:02.2
Pace
777
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 25:03.0 |
| Overall Distance | 12,156 |
| Overall Time | 1:13:57.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 1593 |
| Drag Factor | 101 |
October 23, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.1 | 12,000 | 2:02.2 | 192 | 959 | 32 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 33 | |
| r: 3:00 | 22 | |||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 32 | |
| r: 3:28 | 18 | |||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 33 | |
| r: 3:30 | 19 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 32 | |
| r: 3:36 | 22 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 32 | |
| r: 3:53 | 18 | |||||
| 6:06.1 | 1,500 | 2:02.0 | 193 | 962 | 33 | |
| r: 3:59 | 19 | |||||
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 32 | |
| r: 3:09 | 21 | |||||
| 6:03.2 | 1,500 | 2:01.0 | 197 | 978 | 33 | |
| r: 0:28 | 17 | |||||
| r156 |
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Workout Graph
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