Michele Diodati v1500m/2:53r...8 row
12,000
Meters
49:07.5
Time
2:02.8
Pace
775
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 22:58.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:12:05.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 1615 |
| Drag Factor | 98 |
October 16, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.5 | 12,000 | 2:02.8 | 189 | 950 | 33 | |
| 6:08.9 | 1,500 | 2:02.9 | 188 | 947 | 34 | |
| r: 2:53 | 20 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 33 | |
| r: 3:14 | 17 | |||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:57 | 16 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 32 | |
| r: 3:25 | 19 | |||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 33 | |
| r: 3:13 | 16 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 33 | |
| r: 3:13 | 22 | |||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 33 | |
| r: 3:43 | 21 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 33 | |
| r: 0:20 | 18 | |||||
| r149 |
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Workout Graph
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